Ever wish you could get some real quick coaching?
Then let’s work together for 90 minutes!
For a limited time, I am offering one-off, 90 minute, 1:1 coaching sessions.
In 90 minutes we can thoroughly dig deep into one of your biggest Health & Fitness, Intuitive Movement, Intuitive Eating, Body Image, HAES, Mindset questions.
Here are the kinds of things you might want to work with me on:
- Crafting your plan to ease into movement -OR- ratchet up your intensity
- Defining your North Star, which helps you reclaim exercise from Toxic Fitness Culture and makes it motivating for you
- Finding out what exactly is keeping you stuck in resistance mode to all things fitness
- Getting you acquainted with your Body Compass, which is what tells you what kind and how much movement you actually need at any given moment
- Filling your Fitness Toolbox with options, variations, and possibilities of types of movement you have at your disposal
- Get specific about when and how exactly you can fit movement into your day (not vague tips, but looking at your schedule, capacity, interest, resources, etc)
- Defining your values and understanding why the usual #fitspo has never worked for you
- Building consistency without resorting to Toxic Fitness Culture shame & blame
- Figuring out how NOT to beat the sh*t out of yourself when you’re not perfect
- Crafting a Movement Menu for when you just need to “order out” your exercise
- Learning modifications for exercises and moves that never feel good in your body
- Practicing form with someone who knows how to cue clients in larger bodies
- Help weaning yourself off your fitness trackers that sort of make you feel worse
- Getting a jumpstart on your New Year’s Resolution to “get healthier” but making sure it’s a non-diet, HAES kind of feel-good health
- Unpack exactly how you can both want to want exercise, while not spiraling back into body tracking and weight loss goals
Whatever you’ve got, whatever’s tripping you up, whatever you need:
Let’s work on it together!
Details:
- Monday, Nov 27 – Wed, Dec 20
- $75 if you book by December 3* — 25% discount for early booking!
- One 90 minute, 1:1 session
- Zoom (will not be recorded, so bring a pen)
***As SWAK BFFs you’ll get early access to my calendar, so you’ll be the first to be able to book your session. I’ll send the link to book on Friday, Nov 24 — 3 days before anyone else!***
| P.S.: Keep your eyes peeled on Instagram tomorrow for a chance to WIN A FREE SESSION |
| TTYL, ☮💜Deanna |
| * Meaning you have to schedule it by then, but the session can take place AFTER December 3 |
