A 12-week, 1-on-1 fitness coaching program for women & enby folks who are ready to finally build consistent, sustainable movement that fits your real life — without shame, punishment, body-fixing, or making fitness your whole personality.
Part coaching.
Part movement.
Fully built around you.
For women & non-binary folks who want to get stronger
without letting fitness shrink, shame, or consume their life.
I help clients make fitness safe enough, flexible enough, and doable enough to keep coming back.
So you can go from…
Going hard for a few weeks, then stopping altogether when life catches back up with you…
...to consistently moving your body through all of life’s ebbs & flows--making you feel better in the process.
To feeling proud knowing your body is celebrated, your voice is heard, and your worth is undeniable...
...no matter your health, size, or fitness, so you can build your health in a fun & loving way--on your terms.
Besides, none of what you do is enough anyway…
to feeling confident that your efforts are making progress towards your goal--because you can feel & measure it every time you move.
Not being able to “make time” or “find the motivation” to workout...
...to having compassion for yourself as you identify the real barriers you’re facing and finding real solutions to move your body more--shame, blame, and guilt free.
How many times have you said…
💬“I WANT to want to workout.”
💬“Once I start exercising, I like it, but I can’t seem to get myself started.”
💬“Last time I started working out, I went too hard, and now I’m afraid of injuring myself again.”
💬“I start with a lot of excitement, but 3 days in, all my motivation is gone, and I don’t exercise again for weeks, months, or years.”
Nothing seems to stick–no matter how much you want it.
But it’s not your fault…
Regular personal training & workout programs simply aren’t built
to help you go the distance.
Could feel better in your body EVERY time you move it--no scales, tape measures, or before-&-after-photos allowed!?
Knew how to find time & energy for movement--even when feeling “Meh” is the best you can muster?
Had a way to measure your fitness success today instead of 3 months from now?
Were able to build a habit & stick with it--even when you don’t feel like it… without being hard on yourself?
You want the expertise and accountability of a
personal trainer,
But you also know you need
something different.
“It was honestly the best fitness based experience of my life…”
“It makes me realize that I like to move my body…”
Feeling *gasp* excited about working out, because you have fun & empowering options for every occasion that make you feel good, no matter your mood.
Being able to turn on your motivation to exercise in 2 minutes, so that you can become the person who knows how to follow through & start making progress toward your goals.
Confidently ignoring the health & fitness influencers & their (expensive) magic supplements, because you’re immune to “not-good-enough” bro marketing & Goop gal gimmicks.
So when life starts life-ing and personal training has to take a backseat…
that’s as far as a regular personal trainer can go.
But to…
you have to go deeper than actions.
Cognitive Behavioral Coaching is an evidence-based approach “that applies behavioral science to help clients improve their well-being and performance.”
AKA It completely transforms your relationship with fitness, so that you can STOP…
That is what we will do together with Intuitive Fitness Coaching.
Part coaching.
Part movement.
Fully built around you.
It was built around a narrow idea of whose body, schedule, energy, resources, and goals get treated as “normal” — then sold to everyone else as discipline.
So when that version of fitness doesn’t fit your actual life, it can start to feel impossible to get started, stay consistent, or trust yourself to return.
You do not need to become a different kind of person to “finally stick with fitness.”
You do not need more shame.
You do not need stricter rules.
You do not need to override your body and call it discipline.
You need a way of moving that actually belongs to you.
That is what it means to become an Intuitive Mover: building movement from body trust, flexible structure, and real-life consistency — not punishment, perfection, or someone else’s rules.
Progress is not linear — and your movement practice doesn’t have to fall apart every time life gets messy.
Resilience means learning how to adjust, return, and keep building without turning every hard week into proof that you’ve failed.
Small, imperfect actions build more consistency than huge efforts that leave you drained, burnt out, and out of the game for weeks or months.
Every doable action becomes evidence that you can trust yourself to keep going.
Confidence does not come from always knowing the “right” choice or never doubting yourself.
It grows through practice, feedback, and learning to trust yourself to choose, adapt, and keep going.
Intuitive Fitness Coaching
Part coaching.
Part movement.
Fully built around you.
If you’re ready to stop starting over and start building movement you can actually trust, let’s get started today.
Intuitive Fitness Coaching is one flexible container for building consistent, sustainable movement that fits your real life. Some sessions include personal training. Some sessions are more focused on coaching, planning, reflection, body trust, or untangling shame and all-or-nothing patterns around movement.
Movement is included when it supports the work — not forced when it doesn’t.
The goal is not to follow a perfect plan. The goal is to build a relationship with movement you can actually trust.
1-on-1 coaching & personal training via Zoom
Each session is 60 minutes and may include coaching, personal training, movement practice, planning, or reflection depending on what supports your consistency that week.
A minimum of 12 weeks, with an option to extend
$300/mo, $900 total
Best for folks who:
Want the core weekly coaching container to build consistent, sustainable movement with support that adapts to what they need.
Includes:
1 weekly 60-minute Intuitive Fitness Coaching session
Total: 12 full sessions over 12 weeks.
$433/mo; $1300 total
Best for folks who:
Want the weekly coaching container plus extra movement support, accountability, and a dedicated personal training session each week.
Includes:
1 weekly 60-minute Intuitive Fitness Coaching session
+ 1 weekly 30-minute personal training / movement session
Total: 12 full sessions + 12 half-hour sessions over 12 weeks.
This is the work I do with my 1:1 Intuitive Fitness Coaching clients, and it’s the reason my clients are able to find fitness that fits for them–and gets them unstuck and feeling great about movement, even after just one session!
"The most valuable aspect of the program is the coaching..."
"I knew just losing weight wouldn’t give me the sustained self-love I needed..."
You want fitness to feel
so movement can become a steady part of your life, not another place to prove yourself.
My approach to fitness is weight- & body-neutral, Health At Every Size-aligned, and focused on you as the expert of yourself. I believe that when we build trust in our own body, we take back the power to find how fitness fits best, in every phase of our life.
The 3-step Intuitive Fitness process that helps you Reframe, Reconnect, and Reclaim movement on your own terms.
Unlearn the shame, rules, body-fixing beliefs, and “perfect plan” fantasies that made fitness feel like something you had to earn, prove, or perform.
Learn how to listen to your body, notice your capacity, and use your real-life feedback instead of overriding yourself in the name of “discipline.”
Build consistent, sustainable movement rooted in trust, flexibility, and your own authority — not shame, punishment, or someone else’s rules.
Intuitive Fitness Coaching combines
the expertise of a Certified Personal Trainer
with the Body Acceptance of Health At Every Size®️
to help you find intuitive exercise and improve your body image in a…
Compassionate
Science-backed
Empowering
Sustainable
Healthy way!
+It’s great for anyone who is new or returning to fitness…
But also for folks who exercise regularly, but feel like it’s just another chore, leaving you unfulfilled, or worse, like you’re only doing it to relieve guilt or fear.
+If you are used to marching to the beat of your own drummer…
Or if you’re ready to break out of the good girl/rule-follower mold and find what fits for you, even if it’s not what everyone else is doing.
+You’ve tackled Intuitive Eating, and you’re ready to expand that same approach to movement…
As well as anyone who knows fitness, food, and body image are all tied up together, and you don’t know where to start.
+Because a main cause of body image dissatisfaction comes from our patriarchal society, I work exclusively with women & non-binary folks.
My 10 Principles of Intuitive Movement were inspired by the 10 Principles of Intuitive Eating, and work hand-in-hand with them.
So if you’ve tackled Intuitive Eating, and you’re ready to expand that same approach to movement…
Or if you know fitness, food, and body image are all tied up together, and you don’t know where to start, Intuitive Fitness Coaching might be the right fit for you.
Everything is online, so you can sign up to work with me from anywhere in the world. (Although scheduling our live coaching sessions might get tricky if you’re very far from the Central Time Zone.)
I totally get it. Pretty much everything in the world tells us that is the ultimate solution to most every problem. I am a non-diet personal trainer, so I cannot and will not help you lose weight.
If you’re onboard with the concept of non-diet, but it feels sort of scary and you just have no idea how to go about living in a non-diet way, I can help with that. I would ask that you think of this program as an experiment where the desire for weight loss cannot be a variable to account for. So I’m not asking you to give it up forever, just for our 3 months together. I believe that after our time together, you will see why the desire to lose weight is based in bad science, shame, & oppression, and is actually holding you back from adopting true health-promoting behaviors, which is what truly will help you live a fun and fulfilling life–on your own terms.
If you aren’t sure that you can set aside the desire to lose weight for 3 months, I would ask that you look back on my content about weight, fatphobia, and Health At Every Size to get more information about why attempting weight loss isn’t useful, and hold off on signing up until you are ready. No judgment at all. We all learn at our own pace, and you’re the expert of you.
This program is not for you if you:
Great! E-mail me at [email protected] and I will get back to you ASAP.