Intuitive Fitness: How to Transform Your Health by Listening to Your Body
Spoiler Alert:
You don’t need another punishing workout plan.
You don’t need “more willpower.”
You don’t need to shrink yourself to be worthy.
You need Intuitive Fitness — and babe, it’s about to change your life.
📚Table of Contents
- Intuitive Fitness: How to Transform Your Health by Listening to Your Body
- What the Heck Is Intuitive Fitness (And Why It Actually Works)
- Why Diet Culture Seriously Got It All Wrong About Fitness
- Find What Moves You (Literally)
- Why Nothing Has Stuck (It’s Not Your Fault, BTW)
- Movement That Makes You Feel Good (Finally!)
- Introducing: Intuitive Fitness Coaching with Deanna Beaton
- Client Love Notes 💌
- Here’s Exactly What You Get
- This Is for You If…
- Ready to Become an Intuitive Mover?
- FAQ Time (Because You’ve Got Questions)
- Final Mic Drop:
What the Heck Is Intuitive Fitness (And Why It Actually Works)
Intuitive fitness is a revolutionary (and honestly, way overdue) approach to movement that’s guided by your body’s wisdom — not some one-size-fits-all program.
In plain English:
👉 It’s about moving because it feels good, not because you “have to.”
Instead of forcing yourself into the same soul-sucking spin class or crying through burpees you hate, intuitive fitness invites you to tune in and ask:
“Hey body, what do you need today?”
Maybe that’s a dance party in your kitchen. Maybe it’s lifting heavy sh*t because you’re feeling fierce. Maybe it’s a restorative yoga flow because your soul needs some gentleness.
Quick Reality Check:
Traditional fitness loves throwing rules at you:
“Run five miles.”
“Do keto.”
“Lose 20 pounds.”
Intuitive fitness flips that on its head and says,
“Hey, you’re already worthy. Let’s move because it makes you feel powerful, not because you’re trying to earn your next meal.”
And guess what? Studies show that people who embrace intuitive movement stick with it longer, enjoy it more, and feel way better about themselves in the long run.
My take: Your body already knows what it needs — it’s just been drowned out by noise.
Why Diet Culture Seriously Got It All Wrong About Fitness
Toxic Fitness Culture told you that exercise was just a punishment for eating.
Or a desperate attempt to take up less space.
Or a race to six-pack abs at all costs.
❌ NOPE. ❌
Here’s the real tea:
Fitness isn’t about becoming your smaller self.
It’s about becoming your stronger, more alive, more unstoppable self.
That’s exactly what we do inside Intuitive Fitness Coaching with Deanna Beaton — a 12-week 1:1 program for women and enby folks who are DONE chasing toxic ideals and ready to move for joy, strength, and freedom.
Related post:
Find What Moves You (Literally)
Imagine waking up and choosing movement based on what actually lights you up inside:
- Feeling strong AF after a lifting session.
- Floating through a joyful, zero-pressure stretch sesh.
- Smiling after a walk because you honored your body’s needs.
✨ No shame.
✨ No guilt.
✨ No “No pain, no gain” nonsense.
Inside Intuitive Fitness Coaching, we ditch the oppressive fitness “shoulds” and rebuild your relationship with exercise from the inside out — so you can finally make fitness a sustainable, empowering part of your life.
Training for the marathon of life, not just a bikini body. 💅
Why Nothing Has Stuck (It’s Not Your Fault, BTW)
If you’ve ever thought:
- “I want to want to workout…”
- “Once I start, I like it — but getting started feels impossible.”
- “Last time I went too hard and injured myself.”
- “I lose motivation after 3 days and ghost my sneakers until next year…”
🙋♀️ Hi, you’re not alone.
And no, you’re not broken.
The truth is: Regular personal training was never built to help you go the distance.
Traditional plans focus only on actions (“Do the reps!”), not what’s happening in your mind and heart.
That’s why when life gets hard, motivation fizzles out like a sad birthday candle.
That’s why Intuitive Fitness Coaching is different:
✅ 50% movement.
✅ 50% mindset coaching.
✅ 100% transformational.
Using proven Cognitive Behavioral Coaching techniques, we’ll completely rewire how you think about fitness — so you can stop blaming yourself, and start building real, joyful habits that last.
Movement That Makes You Feel Good (Finally!)
What if you could:
🥰 Feel better in your body every time you move — no weigh-ins or shame spirals allowed.
⏰ Find ways to move even when “meh” is your mood of the day.
📏 Measure success by how strong and energized you feel now — not by chasing a distant “perfect body.”
🛠️ Build a fitness habit that sticks, with compassion instead of criticism.
You CAN.
And it starts with learning to trust your body again.
Introducing: Intuitive Fitness Coaching with Deanna Beaton
If you’re ready to flip toxic fitness culture the bird 🖕 and finally find movement that makes you feel like your best self — Intuitive Fitness Coaching is for you.
In 12 weeks, you’ll:
🧠 Reframe your fitness mindset (The Brain Step)
🧘 Reconnect with your body’s wisdom (The Body Step)
💖 Reclaim your power and confidence (The Heart & Soul Step)
Client Love Notes 💌
“As a fat woman with asthma, ADHD, depression, anxiety, and chronic knee problems, I never thought I’d enjoy working out with anyone — let alone myself. Working with Deanna was the best fitness experience of my life.”
— Chelsea May
“Deanna is a super safe person to be human with. She made me realize I actually like moving my body when I’m out of judgment and into noticing.”
— Amy
“The coaching is unique, applicable to so much more than movement, and incredibly life-changing.”
— Sam
Here’s Exactly What You Get
🔹 1-on-1 Zoom sessions (30 mins coaching + 30 mins training)
🔹 Personalized movement options that fit YOUR life
🔹 Strategies to break free from the start/stop cycle
🔹 Coaching to build lasting, body-trusting habits
🔹 A whole lot of celebration, not shame
💥 Option 1: 1x/week (12 sessions) – $300/month
💥 Option 2: 2x/week (24 sessions) – $433/month
Minimum 12-week commitment.
Maximum life-changing results.
This Is for You If…
✅ You’re done chasing weight loss.
✅ You want movement to fit your messy, beautiful life.
✅ You’re ready to celebrate your body now — not “when you lose 10 pounds.”
✅ You’re a woman or non-binary badass tired of being told you’re “too much” or “not enough.”
(🚫 This is NOT for you if you’re committed to dieting, have an active eating or exercise disorder, or, uh, are a cis man — no offense, bros.)
Ready to Become an Intuitive Mover?
Imagine…
🤸 Feeling excited to workout because you know it’s rooted in joy, not punishment.
🎯 Actually sticking with movement because it feels good — not because you guilted yourself into it.
💖 Building self-trust, pride, and confidence that no “before and after” picture could ever capture.
👆 This is what real transformation looks like.
👉 [YES! I’m Ready to Find What Moves Me!]
FAQ Time (Because You’ve Got Questions)
What happens after I enroll?
You’ll get an onboarding email + access to book your first session with me!
Can I join anytime?
Spots are limited — once the roster fills, you’ll have to wait for a new opening.
What if I miss a live call?
No sweat. We’ll work together to reschedule so you don’t miss out.
How is this different from regular personal training?
Regular PT is “do the reps.”
Intuitive Fitness Coaching is “change your relationship with fitness forever.” (But that still includes the reps.)
Is there a refund policy?
Due to the personalized nature of coaching, there are no refunds — but trust, you’ll be taken care of.
Final Mic Drop:
You don’t need to become more disciplined.
You need a fitness approach that actually fits your real life.
This is your invitation to flip the fitness script, move with joy, and finally trust your body again. 🫶
👉 [Let’s Do This: Join Intuitive Fitness Coaching Today]
