Intuitive Fitness Coaching

A 1-on-1 coaching program to help you create a revolutionary re-imagining of movement!

50% personal training

50% mindset coaching

100% different

Book a consultation

Looking to break your start-stop cycle of exercise and build a consistent habit without the guilt, body shame, and perfectionism that usually accompanies starting a new workout program?

You want the expertise and accountability of a personal trainer, but you also know you need something different.

About the program

We all have a body. This body is how we move through the world. It’s how we experience life. It’s what we’ve got. To quote a favorite book: 

 

“Your body is an instrument, not an ornament.” 

—More Than A Body by Lindsay & Lexie Kite

 

What if the goal when working with a personal trainer (PT) wasn’t to change how you look–your ornamental status–but the goal instead was to help you tune your instrument so that you can better and more easily move through and engage with the world in the ways that you choose?

 

^^^That foundational question is how Intuitive Fitness Coaching is different.

We’ll bring your mind into the mix: Why do you want to exercise in the first place?
 
No, this isn’t about “Start With Why,” and making sure you have a motivating enough reason. 
 
I mean, what made you think the thought, “I want to exercise”?
 
…
 
It was your mind! You had a thought about it! And you listened to it and believed it! So then you took action!
 
Most PTs are only focused and trained on the action part of that process: DO the crunches. RUN the miles. SQUAT the barbell. 
 
So when you as the client inevitably stop DOING the things–aka SHOWING UP for the sessions–that’s as far as the training with most PTs can go.
 
But when you recognize that the reason behind the action is what’s happening in your mind, you can go deeper, and the training can and does keep going, even when you’re not DOING the exercise things!
 

Want to build a consistent exercise habit?

Just DOING the exercises won’t get you there.

If it were that easy, everyone would already be doing it.

To build a consistent exercise habit, you need to change the thoughts you have about exercise, consistency, and what it means about you.

 

That is what we will do together with Intuitive Fitness Coaching.
50% exercise.
50% mindset coaching.
100% different.

Who is this program for?

Women and non-binary folks who:

  • Maybe sort of hate exercise. 

  • Are onboard for the whole non-diet thing, but don’t know where to go from there.

  • Know that Barbie isn’t the beauty standard you aspire to, but still feel lost when it comes to self-love.

  • March to the beat of your own drummer, and are ready to do what’s right for you.

Intuitive Fitness Coaching will empower you to rediscover your:

North Star

What do you believe about health & fitness? What are your values?

When you know that, your fitness goals and motivations become part of your guiding light.⁠

Body Compass

What feels good for you? How do you know?

By attuning to your built-in body wisdom, you can feel confident that you know what’s best for you.⁠

Fitness Toolbox

What movement would fit best right now? How can you give yourself what you need?

With a variety of movement options in your toolbox, you’ll have the knowledge & skill to make choices for yourself and tailor it to your needs.⁠

Intuitive Fitness Coaching

What is it?

Weekly 50 minute, 1-on-1 coaching sessions via Zoom (12 sessions total)

What will our sessions look like?

25 minutes will be doing personal training & 25 minutes will be talking and coaching

How long is the commitment?

An initial commitment of 12 weeks, with an option to continue on after that.

How much does it cost?

$750 total, or 3 payments of $250

Ready to get started!

My name is
Deanna Beaton (she/her)

and I help millennial women and non-binary folks find intuitive fitness and confidently define health on their own terms, so they can radically re-imagine movement!

Imagine...

  • Not working out and NOT feeling guilty about it–for days, or forever.
  • Feeling confident that you know what how to move your body in a way that fits for you.
  • Knowing you’re the authority on your own health & fitness.

What if you…

  • Had a form of movement that you GENUINELY looked forward to doing?
  • Were both consistent and flexible with your fitness?
  • Knew what health & fitness really means for you?

I’d love to help you get there with 1-on-1 Intuitive Fitness Coaching.

Book a consultation now

FAQ

Everything is online, so you can sign up to work with me from anywhere in the world. (Although scheduling our live coaching sessions might get tricky if you’re very far from the Central Time Zone.)

I totally get it. Pretty much everything in the world tells us that is the ultimate solution to most every problem. I am a non-diet personal trainer, so I cannot and will not help you lose weight. 

If you’re onboard with the concept of non-diet, but it feels sort of scary and you just have no idea how to go about living in a non-diet way, I can help with that. I would ask that you think of this program as an experiment where the desire for weight loss cannot be a variable to account for. So I’m not asking you to give it up forever, just for our 3 months together. I believe that after our time together, you will see why the desire to lose weight is based in bad science, shame, & oppression, and is actually holding you back from adopting true health-promoting behaviors, which is what truly will help you live a fun and fulfilling life–on your own terms.

If you aren’t sure that you can set aside the desire to lose weight for 3 months, I would ask that you look back on my content about weight, fatphobia, and Health At Every Size to get more information about why attempting weight loss isn’t useful, and hold off on signing up until you are ready. No judgment at all. We all learn at our own pace, and you’re the expert of you.

This program is not for you if you:

  • Are a man.
  • Want to lose weight.
  • Are currently struggling with an eating disorder.
  • Are racist, sexist, homophobic, anti-vaxx, a TERF, or a Nazi. 
  • Can’t handle cuss words or adult topics.
  • Are looking for a guru to put on a pedestal.
  • Have been advised by a doctor to not engage in physical activity.

Great! E-mail me at Info@DeannaBeaton.com and I will get back to you ASAP.