⚡POWER 90

Get clear, confident, and a personalized plan for your body, brain, and life in just 90 minutes.

⚡ Book Your Power 90 Now

Cut through the confusion and find your way forward.

Power 90 is a one-time, high-impact coaching session designed to help you untangle what’s keeping you stuck in your movement, mindset, or motivation—and walk away with a personalized plan that actually fits your real life.

 

Whether you’re navigating burnout, overwhelm, neurodivergence, perfectionism, or just plain resistance, this session gives you space to get honest, get strategic, and get back in your lane—without pressure, shame, or diet culture BS.

WHAT WE CAN FOCUS ON IN YOUR ⚡POWER 90 Session

This isn’t a full coaching program—and it’s not meant to be.


Think of this as a 90-minute strategy session with a consultant who actually gets it.

You bring what’s feeling stuck, messy, or unclear—and together, we make a plan that fits you.

  • Unpacking resistance to movement, motivation, or consistency—so you know what’s actually going on
  • Creating a Movement Menu to help you stop starting from scratch every week
  • Clarifying your North Star so your goals feel grounded, not guilt-driven
  • Troubleshooting pain points like perfectionism, inconsistency, or overwhelm
  • Reframing how you track progress (or if you want to track it at all)
  • Mapping out a flexible, aligned routine that works with your schedule—not against it
  • Creating strategies for upcoming challenges: holidays, travel, hard seasons, life shifts
  • Modifying fitness practices so they feel better in your brain and body

We won’t cover everything—and we don’t have to.


You’ll leave with clarity about your next steps and the confidence to take them.

⚡Power 90 is for you if:

You’re managing a full plate...

...work, caregiving, chronic illness, ADHD, healing, grief, or just being human

You're done...

...trying to fit into plans that weren’t designed with you in mind

You need understanding, not superiority

You want strategic support from someone who sees your full humanity—not just your "sub-optimal" habits

You’re craving a reset...

...that doesn’t come with a side of shame

📋 Get Your Personalized Strategy

Meet Your Coach

My name is
Deanna Beaton (she/her)

Body Neutral Personal Trainer and Online Health Coach for Women & Non-Binary Folks

My approach to fitness is weight- & body-neutral, Health At Every Size-aligned, and focused on you as the expert of yourself. I believe that when we build trust in our own body, we take back the power to find how fitness fits best, in every phase of our life.

⚡POWER 90 is a single, ninety minute
Intuitive Fitness Coaching session.

I combine my expertise as a Certified Personal Trainer 

with the Body Acceptance of Health At Every Size®️ 

to help you find intuitive exercise and improve your body image in a…

Compassionate

Science-backed

Empowering

Sustainable

Healthy way!

✅ One 90-minute Zoom coaching session

✅ Pre-session intake form so we hit the ground running

✅ Personalized recap notes + clear next steps

✅ E-mail access post-session for questions, clarification, or bonus pep talks

✅ Optional: Custom Movement Menu or workout strategy

WHAT’S INCLUDED:

One 90 min session
$150

Book Your ⚡Power 90 Now

“It was honestly the best fitness based experience of my life…”

As a fat woman with asthma, adhd, depression, anxiety, and chronic knee problems, I never thought I'd enjoy working out with anyone let alone working out with myself. I can truly say that my relationship with fitness and my body has changed significantly for the better since working with Deanna.

Through her methods of coaching and communication before we even worked out I was able to actually figure out what felt good. Instead of trying to sweat, hit a certain loss of calories, or work out because of shame I was finally working out to feel good."
Chelsea May

“It makes me realize that I like to move my body…”

I love having some easy to pick up workouts to do. My body feels good while I am doing them and after I am done. Within the workout, I can sense and feel your gentleness and encouragement to do what I want to do. I feel really good to be in a place where I can be out of judgment and into noticing.

Deanna is supportive. She understands “No” and she understands how to really celebrate a person. And talk about gentleness! She’s a super safe person to be a human with. She’s also just so cool."
Amy

What makes Intuitive Fitness Coaching different?

When you recognize that your workouts are happening (or NOT happening) because of what’s in your mind…

 

…the training CAN & DOES keep going, even when you’re not working out!

Cognitive Behavioral Coaching is an evidence-based approach “that applies behavioral science to help clients improve their well-being and performance.”

 

AKA It completely transforms your relationship with fitness, so that you can STOP…

  • spinning your wheels,
  • burning out trying the same approach to fitness again & again, and
  • finally stop blaming yourself for none of it sticking!

Feel stuck? Let’s fix that.

One session. Clear direction. No BS.
Let’s get you moving again—your way.

Bring On the ⚡Power 90
This is NOT for you if you are:
  • Committed to dieting or striving for aesthetic body goals–no shame, but it’s not a good fit 🫶
  • Racist, sexist, homophobic, transphobic, or just generally bigoted & hateful–all the shame intended 😚
  • In an active eating disorder or are harming yourself–let’s get you the love & support you need first ❤️‍🩹
  • A cis man–love ya, but I’m not your gal 💔

FAQ

+It’s great for anyone who is new or returning to fitness…

But also for folks who exercise regularly, but feel like it’s just another chore, leaving you unfulfilled, or worse, like you’re only doing it to relieve guilt or fear.

+If you are used to marching to the beat of your own drummer…

Or if you’re ready to break out of the good girl/rule-follower mold and find what fits for you, even if it’s not what everyone else is doing.

+You’ve tackled Intuitive Eating, and you’re ready to expand that same approach to movement…

As well as anyone who knows fitness, food, and body image are all tied up together, and you don’t know where to start.

+Because a main cause of body image dissatisfaction comes from our patriarchal society, I work exclusively with women & non-binary folks.

Totally! You don’t need a certain level of fitness or self-trust to start. We build from where you are.

 If that feels helpful, yes! Just let me know in advance so I can plan accordingly. (There’s a question on the intake form about that.)

Absolutely. While this isn’t a recurring package, you’re welcome to book again if you want continued support.

If you’d like consistent, ongoing support, check out Intuitive Fitness Coaching.

You’ll need to schedule a FREE 30min Consult Call with me, where we will discuss your goals to make sure ⚡POWER 90 is the right fit for your needs.

Then once you’ve booked your ⚡POWER 90 session, I’ll send you the intake form to fill out. I need that form returned to me at least 24 hours in advance of our session. That gives me everything I need to tailor the session to you.

I totally get it. Pretty much everything in the world tells us that is the ultimate solution to most every problem. I am a non-diet personal trainer, so I cannot and will not help you lose weight. 

If you’re onboard with the concept of non-diet, but it feels sort of scary and you just have no idea how to go about living in a non-diet way, I can help with that. I would ask that you think of this program as an experiment where the desire for weight loss cannot be a variable to account for. So I’m not asking you to give it up forever, just for our time together. I believe that after our time together, you will see why the desire to lose weight is based in bad science, shame, & oppression, and is actually holding you back from adopting true health-promoting behaviors, which is what truly will help you live a fun and fulfilling life–on your own terms.

If you aren’t sure that you can set aside the desire to lose weight, I would ask that you look back on my content about weight, fatphobia, and Health At Every Size to get more information about why attempting weight loss isn’t useful, and hold off on signing up until you are ready. No judgment at all. We all learn at our own pace, and you’re the expert of you.

This program is not for you if you:

  • Are a man.
  • Want to lose weight.
  • Are currently struggling with an eating disorder.
  • Are racist, sexist, homophobic, anti-vaxx, a TERF, or a Nazi. 
  • Can’t handle cuss words or adult topics.
  • Are looking for a guru to put on a pedestal.
  • Have been advised by a doctor to not engage in physical activity.

Great! E-mail me at [email protected] and I will get back to you ASAP.