It’s time to make New Year’s resolutions that actually feel good! Forget restrictive diets or workouts that feel like punishment, because true health and fitness begins with body neutrality and embracing Health at Every Size.
🪞Too often, we equate wellness with conforming to societal expectations of thinness or physical appearance. This cycle only leads to self-criticism, shame, and, eventually, quitting when results aren’t instant. Let’s break that cycle!
🌈 When we set goals based on body neutrality, we can finally step away from unhealthy, unrealistic standards of fitness. Instead, it’s about finding joy in the movement for the movement’s sake and celebrating what our bodies can do right NOW. Whether you’re strength training, doing yoga, or taking a leisurely walk—each moment of movement should honor your body’s capabilities, not punish it.
💕 Start your journey with my Meaningful Motivation Model—an approach rooted in joyful movement and sustainability, not arbitrary rules or body-shaming ideals. With intuitive goal-setting, you’ll identify your motivations and goals that truly matter to YOU—not anyone else.
The “Meaningful Motivation Model” for Intuitive Goal Setting is your first step to lasting resolutions that stick, and it’s included in my Feel Good Fitness Starter Kit for only $30!
The 🥰FEEL GOOD FITNESS STARTER KIT is a set of 6 proven tools and systems I use with my clients that get them feeling great about movement–even after just one session–and meeting their health & fitness goals!
As an NASM Certified Personal Trainer, I’m committed to making fitness work for YOU, not against you.
🔥 Kick off 2025 with a commitment to goals that empower you, motivate you, and help you appreciate your body—all year long! Are you ready to prioritize self-love and compassionate goals in 2025?
🪩 Comment “FEEL GOOD” 👇️below for more information!
