🤠🐎Put a little howdy in your health

Those petty ones can’t f^ck with me…

Yee–and I can’t stress this enough– Haw

Now Deanna, I know you didn’t think I’d let Beyonce’s latest album release pass by un-noted, did you?!

Beyond just trying to wrap my head around the glorious, genius, incomparable, brilliant, deeply woven, poetic, sweeping epic, magnum opus that is COWBOY CARTER…

And beside the fact that it is quite literally an American History 302 Level college course in musical form…

Of course, I also see & hear all of the ways in which she reflects back lessons that apply to my life (& maybe yours too?), because how you do one thing is how you do everything…

• There is a season for everything

“I was initially going to put COWBOY CARTER out first, but with the pandemic, there was too much heaviness in the world. We wanted to dance. We deserved to dance. But I had to trust God’s timing.”

Hello, seasons & cycles, much?! 

Knowing when to push, when to be structured, when to face hard realities absolutely has a time & a place. And it’s not necessarily right now. 

Are you envisioning yourself in the weight room smashing PR’s? Amazing!

But first, you gotta make sure you’ve got the fundamentals on lock down. Know your way around a weight room? Are your joints & ligaments prepared to start lifting heavy? If not, start with step one, do the work, & trust the timing.

• There are no rules.

“The joy of creating music is that there are no rules,”

Are there classes, experts, gurus, and salesmen who claim there are rules (for making music, moving your body, getting healthy, or anything else)?

Absolutely. 

Does it seem like they might have a good point? 

Absolutely. 

Are they still wrong? 

Absolutely. 

What works for you is the only thing that matters. And sometimes that means inventing an entirely new genre of health & fitness just for yourself!

• If the other people in the culture are making it toxic, take what’s important to you & fuck them.

“It was born out of an experience that I had years ago where I did not feel welcomed…and it was very clear that I wasn’t… The criticisms I faced when I first entered this genre forced me to propel past the limitations that were put on me.”

News flash: Travis Tritt didn’t invent country music, Jillian Michaels didn’t invent exercise, and Gwyneth Paltrow didn’t invent healthy lifestyles. 

In fact, they are ruining their respective fields because of their presence in them. 

That doesn’t mean country music, exercise, or health goals are the problem! Don’t let the haters gate keep you from things that are absolutely meant for everyone.

• Great things take time & will challenge you.

“Act ii is a result of challenging myself, and taking my time to bend and blend genres together to create this body of work… It’s been really great to have the time and the grace to be able to take my time with it.”

Urgency is a myth. It’s a product of capitalistic, white supremacy culture, and it’s keeping you stuck on a hamster wheel of not good enough-ness.

Everything worth working for is worth it, no matter how long it takes.
Because it takes time to let your growth really seep into your bones. 

When you do the work of changing (whether it’s healing your relationship to your body or creating a magnum opus), you’re quite literally recreating yourself on a cellular level, from the inside out. And that shit takes time, bitch! 

Embrace it, because it’ll be better, deeper, & more all-encompassing than a rush-job.

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But here’s my favorite lesson from Beyonce, always & forever:

You don’t have to BE Beyonce to embody her messages.

If you think, “Sure, it’s easy for her to do all these things, trust the timing of her seasons, break all the rules, flip haters the bird, take her time, and challenge herself… but it doesn’t work like that for me!”

THAT is exactly why you need a coach on your side.

Can you do everything that Bey does? 

No. 

(Opera in the middle of a country trope woman-scorned retribution song?! We could never!)

But can you be like Bey & live your life from a place of your bare feet solidly planted within your own power?!

Abso-fucking-lutely.

Everytime I listen to any of Beyonce’s music, I don’t hear her singing about how much better she is than me/everyone else. I hear her singing about how powerful we could ALL be if only we owned it for ourselves. 

She didn’t take her power from anyone else.

She didn’t even make it.

She was born with it, always.

Just like you & me.

It’s just a matter of stepping into your own power and owning it.

So, I hope you listen to COWBOY CARTER and decide you’re ready to learn how to wield your power as masterfully as Bey wields hers.

Much like COWBOY CARTER, I like to think of Intuitive Fitness as an entirely new, yet pure & real, bent & blended genre of health & fitness.

If you want to start owning your power with your health, fitness, food, &/or body image, book a free consultation here and we can get started!

TTYL, Deanna