Are you someone with a low exercise drive?
👟Being a person who doesn’t jump out of bed in the morning raring to run into the sunrise is not a problem.
🧘♀️The fact that your go-to stress-reliever isn’t doing yoga is not a problem.
📺️If you have never felt compelled to do crunches during commercial breaks, that is not a problem.
🪑Wanting to sit in a chair at your desk–instead of standing, walking on a treadmill, or balancing on a ball–is not a problem.
❌️Your actions NOT aligning with the emotions & beliefs you want to have about exercise?
❗️THAT is when things start to feel like a problem in each of us.
🤔Deciding what values & actions you want to take and aligning your beliefs & emotions with those?
✅️THAT is when you start feeling peace, confidence, authority, and like your whole-hearted, authentic self, in health, fitness, body image, AND BEYOND!
Looking for a 💥revolutionary💥 re-imagining of movement?!
Intuitive Fitness Coaching might be for you.
I help women and non-binary folks find fitness that fits for you!
📩DM me “RESPONSIVE” to learn more.
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