Want a long lasting, fulfilling, and meaningful FITNESS life?
In Emily Nagoski’s Come As You Are 📕book (& 🎙️podcast), she talks about 2 different types of desire:
🥵There is spontaneous desire–the kind most of us think about when we think about desire–where just, out of the blue, WHAM, desire hits you like a flyball out of left field.
😊But there’s also responsive desire, where once you start to experience pleasure, only THEN do you begin to desire more of those activities.
THAT is exactly how desire to exercise works for me A LOT of the time!
I’m almost never just going about my day, when a bolt of workout inspiration hits me, and I have to jump up and start doing squats!
Rather, what’s more likely to happen is I convince myself to just start moving with an explicit promise to myself that I can stop after 30 seconds if I don’t like it. (This is Intuitive Movement Principle 10: Gentle Fitness, btw. Just like xesual activity, it’s all about consent, babyyy).
Looking for a 💥revolutionary💥 re-imagining of movement?!
Intuitive Fitness Coaching might be for you.
I help women and non-binary folks find fitness that fits for you!
📩DM me “FITNESS LIFE” to learn more.
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