Blog Posts

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Intuitive Movement Personal Trainer tips and workout clothes
The Best Way to Start Exercising More

The Best Way to Start Exercising More

plus size women lifting kettlebells
Resolutions That Rely On Guilt & Shame?!

Resolutions That Rely On Guilt & Shame?!

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plus size woman drinking water after exercising
Moving Your Body to Feel Good

Moving Your Body to Feel Good

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two images of happy women with text about a permission slip to not exercise
What You Need to Keep Your New Year’s Resolutions

What You Need to Keep Your New Year’s Resolutions

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people in the gym, intuitive movement guide
The Ultimate Guide to Optimal Health… (Doesn’t Exist)

The Ultimate Guide to Optimal Health… (Doesn’t Exist)

curvy woman in workout clothes holding heavy weight
You WANT to want to workout…

You WANT to want to workout…

how to change your mindset about exercise tips
Exercise Doesn’t Have To Make You Feel Terrible Before It Makes You Feel Better

Exercise Doesn’t Have To Make You Feel Terrible Before It Makes You Feel Better

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Body Neutral Personal Trainer
Want to Set A Health Goal That’s ALSO Body Neutral? I’ve Got You!

Want to Set A Health Goal That’s ALSO Body Neutral? I’ve Got You!

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WARNING: Major Inspiration Inside…

WARNING: Major Inspiration Inside…

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