Focus On Fun – Intuitive Movement

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A post shared by Deanna Beaton ☆ Non-diet Personal Trainer (@deannabeaton)

You’re more likely to stick with exercise if you actually enjoy it.⁠🏄‍♀️⁠

How do you find the fun?⁠

I was a guest on🎙️ @TheEmbodimentDoulaPodcast and shared 5 easy tips to help you answer that exact question!⁠

Check it out at the link in my bio!🔗⁠


#bodyconfidence #intuitiveeating #bodydiversity #healthateverysize #haes #nondiet #personaltrainer #nondietpersonaltrainer #plussizepersonaltrainer #fatpersonaltrainer #fatpositive #fatandfit #fitness #fitlife #bodyneutrality #bodypositivity #fitnessforeverybody #fitnessjourney #joyfulmovement #intuitivemovement #inclusivefitness #bodyliberation #antidiet #ditchthescale #dietculturedropout #selfcare #bodyimage #fitnessforall ⁠
@deannabeaton

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