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📆How long will it take to reach your fitness goal?🏆️
I made this handy little infographic for you!📊
This is NOT a hard science, but rather an art🎨 AND some science.🧪
I created this based on a few things:
🔺Transtheoretical Theory of Change
🏋️♀️Fitness Periodization Programming
♻️Theories of Habit Formation
🌀Cycles & Seasons Theories
⌛️Lived experience of me & my clients
The time lengths listed are not hard and fast, either. Rather, they’re general guidelines, and basically the minimum amount of time it takes to be proficient at that level.
What does it mean?
It takes about 3 months to make a fitness habit:
To add some sort of regular, planned exercise to your weekly schedule, it will take about 3 months before it feels like a habit.*
*There is a lot of nuance to what actually is/is not/can/cannot be a habit, which I’ll spare you today.
WANT TO LEARN MORE?!
👇️Comment “GOAL” below👇️
& I’ll send you the full 💌SWAK Newsletter all about it!
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