Exercise Without A Weight Loss Goal?!

plus sized woman smiling working out in the gym with text reading "exercise without weight loss?!"
 
 
 
 
 
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A post shared by Deanna Beaton ☆ Non-diet Personal Trainer (@deannabeaton)

Do I think intentional weight loss is the wrong goal? ⁠

I do. For these reasons, among others: science.⁠

Do I think exercise is the wrong tool to get to the goal of weight loss?⁠

Again, I do. For these reasons, among others: science.⁠

Do I think exercise is the right tool for some goals? (I’m so glad you asked.) ⁠

I DO!!! For these reasons, among others: science.⁠

Ready to get moving and find fitness that fits FOR YOU?!⁠

Follow the link in my bio to learn how to work with me 1-on-1.⁠


#bodyconfidence #intuitiveeating #bodydiversity #healthateverysize #haes #nondiet #personaltrainer #nondietpersonaltrainer #plussizepersonaltrainer #fatpersonaltrainer #fatpositive #fatandfit #fitness #fitlife #bodyneutrality #bodypositivity #fitnessforeverybody #fitnessjourney #joyfulmovement #intuitivemovement #inclusivefitness #bodyliberation #antidiet #ditchthescale #dietculturedropout #selfcare #bodyimage #fitnessforall @deannabeaton

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