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Do I think intentional weight loss is the wrong goal?
I do. For these reasons, among others: science.
Do I think exercise is the wrong tool to get to the goal of weight loss?
Again, I do. For these reasons, among others: science.
Do I think exercise is the right tool for some goals? (I’m so glad you asked.)
I DO!!! For these reasons, among others: science.
Ready to get moving and find fitness that fits FOR YOU?!
Follow the link in my bio to learn how to work with me 1-on-1.
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