Exercise As Self-Care

 

 

 

 

 

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A post shared by Deanna Beaton ☆ Non-diet Personal Trainer (@deannabeaton)

“Real self-care, as you’ll see, is not a one-stop shop like a fancy spa retreat or a journaling app; it’s an internal process that involves making difficult decisions that will pay off tenfold in the long run as a life built around the relationships and activities that matter most to you.”⁠
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― Pooja Lakshmin, Real Self-Care: A Transformative Program for Redefining Wellness📖⁠
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Ready to practice REAL self-care with health, fitness, food, & body image?⁠
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Comment “SELF-CARE” below & I’ll send you more info!⁠
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#nondiet #mindset #motivation #healthyhabits⁠ #intuitivemovement #intuitiveeating #bodyneutrality #bodypositivity #bodyacceptance #joyfulmovement #goals #coaching #fitness #selfcare #realselfcare #selflove