Desire… For Exercise!

  • February 3, 2025

It’s $EX-TY degrees outside in February, so walk with me while i talk about DESIRE… for exercise!

🥰What is spontaneous vs. responsive desire (for xes & exercise)
🥵Why we think spontaneous desire is the “good” & “right” kind
😍How responsive desire for exercise might show up for you
😛2 keys from xes educator Emily Nagoski’s books @enagoski about how to create a long lasting fitness habit
🤔Want to hear more about Desire… for exercise (inspired by xes education)? Sign up for my 💌SWAK Newsletters to be a BFF & get all the updates!

#bodyconfidence#intuitiveeating#bodydiversity#healthateverysize#haes#nondiet#personaltrainer#nondietpersonaltrainer#plussizepersonaltrainer#fatpersonaltrainer#fatpositive#fatandfit#fitness#bodyneutrality#bodypositivity#fitnessforeverybody#fitnessjourney#joyfulmovement#intuitivemovement#inclusivefitness#bodyliberation#antidiet#selfcare#bodyimage#fitnessforall#emergentstrategy#desire#comeasyouare#responsivedesire#spontaneousdesire

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