🧠= Full 🚶♀️= Empty
Get Your Fitness Out of Your Head & Into Your Body
When you realize scrolling IG for fitspo & body positivity inspiration is actually a sign that your nervous system might be stuck in “freeze” mode, but you’re ready to get unstuck & start doing & embodying Intuitive Fitness instead of just learning about it…
Deanna, are you stuck in learning mode (aka IN YOUR HEAD) when it comes to health, fitness, food, or body image?
Ya know how that shows up in your life and actions?
It doesn’t.
It shows up in your thoughts. Specifically, in thoughts like, “I’m not doing enough. I’m so lazy. I know I should, but I just can’t make myself do it.”
At no point do these thoughts produce actions of you actually doing it.
Want to get to doing mode (aka IN YOUR BODY) of your health, fitness, food, & body image goals?
That requires regulating your nervous system. (aka Step 2 of Intuitive Fitness: Reconnect)
At some point, you have to stop learning about health & fitness so you can start doing health & fitness.
Ready to stop promising yourself you’ll make time to exercise eventually and start making it a reality?
TTYL,
Deanna
