🎨Bob Ross + 👑🐝Beyoncé

They both have this in common…

Intuitive Fitness is…

“I don’t try to understand everything in nature. I just look at it and enjoy it.”
-Bob Ross

plus

“I’m feeling myself, feeling myself. I’m feeling my, feeling my, feeling myself, feeling myself.”
-Beyoncé

It’s the both/and.

The gentle and fierce.

The soft and strong.

The acceptance and action.

The compassion and drive.

The ease and grind.

But they both have this in common…

POWER.

They’re creators of worlds.

They show up authentically, sharing their gifts unapologetically.

“You can do anything you want to do. This is your world. Didn’t you know you had that much power? You can move mountains. You can do anything.”
-Bob Ross

“I don’t have to prove anything to anyone. I only have to follow my heart and concentrate on what I want to say to the world. I run my world.”
-Beyoncé

How too much Bob Ross might show up for you:*

Letting yourself off the hook when you make mistakes
Having no drive or motivation because you go with the flow
Being self-indulgent & always taking it easy
Being quiet or timid and not voicing your needs
Feeling passive, like you’re just an observer of life happening to you

How too much Beyonce might show up for you:*

Motivation comes from needing to prove yourself or prove others wrong
Perfectionism, perfectionism, perfectionism
Trying to control every aspect of your life
Negative or self-pitying emotions are a waste of time
Needing to earn the right to indulge in ease or short-term pleasures

*Neither of these examples is ACTUALLY who either of these people are! These are exaggerations of their most prominent characteristics.

Intuitive Fitness embraces the both/and of health, fitness, food, & body image.

Toxic Fitness & Diet Culture are soul-sucking life stealers.

AND

Fitness & food are important tools/gifts/privileges for living the life you want.

Your worth is not dependent upon how you look.

AND

Presenting your outside appearance to match your inner self can be a powerful tool for showing up authentically.

Positive thinking & mindset work can’t change external circumstances.

AND

Trauma-informed use of CBT-based coaching can change both your inner world, as well as transform your actions in the external world.

Personal Training gets you out of your mind and into your body.

AND

Mindset coaching alongside it connects the two for exponential growth and healing.

Intuitive Eating gives you a new framework for thinking about food.

AND

A certified non-diet eating coach helps you embody the lessons, rather than just memorizing the principles.

Body Neutrality encourages you to focus on how you feel, no matter how you look.

AND

Coaching helps you connect to the wisdom & trust of your whole being–body, mind, heart, & soul.

Intuitive Fitness is a revolutionary re-imagining of movement!

When you reclaim your power, authority, & authenticity from Toxic Fitness & Diet Culture, you have the ability to create any world you want for yourself.

You can paint a new world, f^ck up the pen, and everything in between!