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Understanding that almost everything that we’ve ever been taught about:
🥞food,
🥗diets,
🍽️eating,
🔥calories,
⚖️weight, &
🩺our health
has been 😱oh my god, so wrong, like, so, SO wrong, almost entirely lies, and not at all science…
Understanding THAT really goes a long way to helping you realize that your body is not a moral issue–no matter what we’ve been taught.
We’re told all too often that our problem is the obesity epidemic because of our diets–or lack thereof.
I disagree.
“We don’t have an epidemic of obesity; our epidemic is one of judgment, bias, and hyperbole”
– Linda Bacon & Lucy Aphramor, Body Respect
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Intuitive Fitness Coaching might be for you.
I help women and non-binary folks find fitness that fits for you!
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