This concept is so important to me, I made it the very first Principle of Intuitive Movement.
More than anything else, I think the most important lesson to learn in healing your relationship to movement is Making Peace With Rest.
Why?
Because if you don’t make peace with rest, then every moment that you’re NOT “exercising” will feel like you’re failing…
That’s a LOT of opportunity for failure.
Like, way too much, actually.
So if you can change your relationship with and mindset around rest, then intuitive movement can follow.
@deannabeaton
#nondiet #mindset #motivation #healthyhabits #intuitivemovement #intuitiveeating #bodyneutrality #bodypositivity #bodyacceptance #joyfulmovement #goals #coaching #fitness #selfcare #goalsetting #newyearsresolutions #resolutions
#empoweringwomen #balance #mentalhealth #recovery #strength
