View this post on Instagram
🧠Mindset Coaching is the 🪄magic sauce of 🤸♀️Intuitive Fitness Coaching.
Intuitive Fitness has changed my life and how I show up in the world.
Because I know it’s not a fad or a temporary quick fix.
It’s a whole new perspective on life, health, fitness, eating, body image, worth, and mindset.
It’s not about doing it “right.” It’s about knowing there is no “right” way to do it.
It’s about learning and gaining a new point of view. I can’t UN-know these things now. I can’t UN-see the world from this POV.
It’s about finding lots of little ways to make more conscious choices. Not out of guilt or shame or trying to prove anything to anyone. But because that’s what I WANT to do.
If you’re interested in changing your perspective on health, fitness, eating, body image, worth, and mindset, check out the link in my bio to find out how to work with me
In 1:1 Intuitive Fitness Coaching, you get personal training AND mindset coaching. (I promise, that’s the magic sauce!)
#bodyconfidence #intuitiveeating #bodydiversity #healthateverysize #haes #nondiet #personaltrainer #nondietpersonaltrainer #plussizepersonaltrainer #fatpersonaltrainer #fatpositive #fatandfit #fitness #bodyneutrality #bodypositivity #fitnessforeverybody #fitnessjourney #joyfulmovement #intuitivemovement #inclusivefitness #bodyliberation #antidiet #ditchthescale #dietculturedropout #selfcare #bodyimage #fitnessforall #emergentstrategy
