Grab your Feel Good Fitness Starter Kit!
“Fitness isn’t any funnnnn!!!!!”
-You, probably
You’re right.
What we’ve been taught about exercise is GROSS AND TERRIBLE.
You can thank Toxic Fitness Culture for that.
Following Toxic Fitness Culture’s rules & beliefs about exercise is why you…
- Start a new workout program super motivated, then 2 weeks later (or less 😬) you can’t stick with it anymore. (Your perfectly planned 30 Day Challenge–out the window!)
- Spend a lot of the holiday season worrying about your lack of exercise, when you’re already extra stressed about fitting everything else into your schedule. (Travel, cookie exchanges, gifts… who has the time & energy for it all?!)
- Exhaust yourself with your first workout, feel bad about how “out of shape” you are, then need days to physically recover. (“See, this is why I need to workout more!!!”)
- Wait until Monday morning to start the new workout you’re super excited about right now… and then snooze through your alarm. (You just know that everything would be different and easier if you were a morning person…)
- Know getting sweaty is “good for you,” and you even like it after the fact, but you find yourself accidentally reorganizing your entire closet to avoid doing that cardio class you said you’d take. (Spending that $20 on class wasn’t enough “skin in the game,” I guess?)
But what I’ve got going on over here?!?!
Here are just a FEW of the ways I use FUN as a foundational pillar in my Feel Good Fitness Starter Kit:
- Join me for the “Why You Hate Fitness Workshop” for getting started on your Intuitive Fitness journey. You’ll find movement that meets you where you are–instead of the other way around. In just one hour, you’ll turn your “HATE” into “hope,” and …*gasp* maybe even “excitement”?!?! (LIVE class on Wed, Dec 11 @ 11am CST)
- Fill out your “Find Your Fun Questionnaire” to learn what kind of movement you actually like, so you have exercises you look forward to—without dropping $100+ on some workout fad you won’t like in a month.
- Grab my “Feel Good Gauge” for helping you feel better in your body EVERY time you move it–no scales, tape measures, or photos allowed!
- Get a BINGO with the “Good Enough! Game” to find time & energy for fitness–even during the crazy holiday season–when feeling “Meh” is the best you can muster. Got 2 minutes? 1% to give? A chair to sit in? You’re already halfway to winning!
These are just SOME of the proven tools and systems I use with my clients that get them feeling great about movement–even after just one session–and meeting their health & fitness goals!
All of this–plus more!–is included in my Feel Good Fitness Starter Kit!
| Grab your Starter Kit now! |
TTYL,
☮️💜Deanna
