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Toxic Positivity: It’s the diet culture of thought work.
Actual mindset work is accepting, compassionate, and understanding.
If the affirmations or “positive thinking” you’ve been trying have made you feel worse, guilty, or ashamed for not being happy and hopeful all the time, that’s a good sign you’re in toxic positivity territory.
The Get Intuit Fitness Program spends the first month not only dismantling toxic fitness culture, but also teaching you the foundation and practice of CBT-based mindset work: all vibes welcome.
Follow the link in my bio to find out how to work with me.
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@deannabeaton
