Intuitive Movement: It’s Not All Walking

image of woman doing pushups in front of her laptop with text about Intuitive Movement
 
 
 
 
 
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A post shared by Deanna Beaton ☆ Non-diet Personal Trainer (@deannabeaton)

Worried Intuitive Movement is too soft and fluffy for you?⁠

Think again.⁠

Can you push yourself while practicing Intuitive Movement?⁠

Absolutely.⁠

Can you set goals and strive for them?⁠

Totally.⁠

Can you beat yourself up while you’re doing it & call it “motivating”?⁠

Definitely not.⁠

Want to learn more?⁠

Grab my freebie “Why You Hate Fitness” and find out if you might want to make the pivot to Intuitive Fitness.⁠

#bodyconfidence #intuitiveeating #bodydiversity #healthateverysize #haes #nondiet #personaltrainer #nondietpersonaltrainer #plussizepersonaltrainer #fatpersonaltrainer #fatpositive #fatandfit #fitness #fitlife #bodyneutrality #bodypositivity #fitnessforeverybody #fitnessjourney #joyfulmovement #intuitivemovement #inclusivefitness #bodyliberation #antidiet #ditchthescale #dietculturedropout #selfcare #bodyimage #fitnessforall⁠ ( #📷 @deannabeaton )

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