What would you choose?!
High-impact, low commitment!
If you want to do things like…
- strategize about how to break free from “self-sabotage” (I hate that phrase, btw, & if you reply to this email, I would love to tell you why) and get into your power
- figure out how to evade a fear of failure (especially when it comes to your health/movement)
- get strategic advice about how to fit movement into YOUR SPECIFIC LIFE AND SCHEDULE
- proactively handle potential crisis situations (holidays, winter funk, clothes shopping, etc.)
- get feedback on what you’ve been doing if you’re feeling stuck, like you’re plateauing, or generally unenthused about your workouts
- Learn the difference between “being gentle with yourself” and whoops-I’m-avoiding-the-thing-again! so you can skip workouts on purpose
- get validation & reassurance that what you’re feeling is totally normal, this shit is f^cking hard, no you aren’t uniquely broken when it comes to health and fitness, and you’re not crazy that some exercises really just don’t work like that in larger bodies (plus I can show you modification & alternatives for those)
…then this 90-min session might be for you!
Lightning Sessions are about quick wins, new perspectives, experimentation, getting refreshed, or getting started.
That means we’ll use your session to zoom in on your dream (or challenge) and figure out how to approach it ON YOUR TERMS.
TTYL,
☮💜Deanna
