| Change how you think, feel, and engage in movement NOW & IN THE FUTURE. |
What are the 3 Steps of Intuitive Fitness?
Reframe: THE BRAIN STEP.Change your thoughts about fitness & health, about worth, and responsibility and that WILL change how you engage with it. (cognitive triangle FTW)
Reconnect: THE BODY STEP.Build trust, safety, awareness, and wisdom in your body, and you will be infinitely more likely to be able to discern what works for you.
Reclaim: THE HEART STEP.You have the authority and power to live life on your terms, with your values front and center, with intention!
Who is it for?
+It’s great for anyone who is new or returning to fitness…
+But also for folks who exercise regularly, but feel like it’s just another chore, leaving you unfulfilled, or worse, like you’re only doing it to relieve guilt or fear.
+If you are used to marching to the beat of your own drummer…
+Or if you’re ready to break out of the good girl/rule-follower mold and find what fits for you, even if it’s not what everyone else is doing.
+You’ve tackled Intuitive Eating, and you’re ready to expand that same approach to movement…
+As well as anyone who knows fitness, food, and body image are all tied up together, and you don’t know where to start.
What is it?
- 12 weekly sessions on Zoom
- 50 min per session
- 25 min mindset coaching
- 25 min personal training
Cost?
If you sign up before Friday, October 27, 2023, you’ll get 10% off;
$675 total/3 monthly payments of $225
Want more details on my 1:1 Coaching Program? Check them out here.
TTYL,
Deanna
