Change how you think, feel, and engage in movement NOW & IN THE FUTURE
Table of Contents
What are the 3 Steps of Intuitive Fitness?
🧠 Reframe: THE BRAIN STEP.
Change your thoughts about fitness & health, about worth, and responsibility and that WILL change how you engage with it. (cognitive triangle FTW)
🚶♀️➡️ Reconnect: THE BODY STEP.
Build trust, safety, awareness, and wisdom in your body, and you will be infinitely more likely to be able to discern what works for you.
🩷 Reclaim: THE HEART STEP.
You have the authority and power to live life on your terms, with your values front and center, with intention!
Who is it for?
- It’s great for anyone who is new or returning to fitness…
- But also for folks who exercise regularly, but feel like it’s just another chore, leaving you unfulfilled, or worse, like you’re only doing it to relieve guilt or fear.
- If you are used to marching to the beat of your own drummer…
- Or if you’re ready to break out of the good girl/rule-follower mold and find what fits for you, even if it’s not what everyone else is doing.
- You’ve tackled Intuitive Eating, and you’re ready to expand that same approach to movement…
- As well as anyone who knows fitness, food, and body image are all tied up together, and you don’t know where to start.
What is it?
- 12 weekly sessions on Zoom
- 1 hour per session
- 30 min mindset coaching
- 30 min personal training
- $300 per month/ $900 total
- Option to continue after first 12 weeks
Want more details on my 1:1 Coaching Program? Check them out here.
TTYL,
☮️💟Deanna
