Day: November 7, 2024

The Best Way to Start Exercising More

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January 16, 2025

Resolutions That Rely On Guilt & Shame?!

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January 15, 2025

Moving Your Body to Feel Good

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January 14, 2025

What You Need to Keep Your New Year’s Resolutions

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January 12, 2025

The Ultimate Guide to Optimal Health… (Doesn’t Exist)

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January 9, 2025

You WANT to want to workout…

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January 5, 2025

Exercise Doesn’t Have To Make You Feel Terrible Before It Makes You Feel Better

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January 3, 2025

Want to Set A Health Goal That’s ALSO Body Neutral? I’ve Got You!

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December 28, 2024

WARNING: Major Inspiration Inside…

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December 20, 2024

Ready to FEEL GOOD about Fitness?!

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December 2, 2024

You Don’t Have an Exercise Motivation Problem…

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November 21, 2024

You don’t have a “motivation” problem when it comes to fitness…

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November 14, 2024

Want to know the secrets of “motivation” in your fitness practice?⁠

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November 12, 2024

Lost, reeling, or hopeless after the election?

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November 8, 2024

“What do we do now?”🗳️

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November 7, 2024

Stop trying to “get healthy” and do this instead…

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November 7, 2024

They’ll never take my power

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November 4, 2024

Trying to be “healthy” doesn’t create motivation, but this does…

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November 2, 2024

Crying my way through class…

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October 29, 2024

I want to tell you about a time I cried my way through a 20 min Peloton yoga class…

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October 28, 2024

Stop trying to “get healthy”…

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October 27, 2024