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The promise of weight loss often controls our self-worth, a sense of superiority, a sense of control, or generally that all of our dreams will come true!
Of course, that fantasy only works if being skinny really DOES give you self-worth, confidence, trust, love, and acceptance.
If you think it will give you all those things, you’re not alone, nor are you crazy. That is the exact lie we’ve been sold!
Thankfully, we have studies that show that a great way to improve your self-confidence, self-worth, self-acceptance, and feel more confident in your body is NOT by losing weight, but simply by changing your mindset about yourself.
Want to learn a way to improve your body image without changing your body?
Join me in my 1-on-1 coaching program
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