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This is who’s in charge of your motivation…🔴🟠🟡🟢🔵🟣
If you have struggled to find lasting motivation from “After” photos or SMART Goals, it’s not because you’ve been doing it wrong.
📣It’s because those aren’t actually motivating.📣
Motivation to exercise (especially when you have a Responsive Desire) ACTUALLY comes from how we feel, how we want to feel, and how we think it will make us feel.
DM me “INSIDE OUT” to read my full coaching on this in my latest 💌SWAK Newsletter!
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