Tag: Intuitive Eating

text reading "Grab my freebie: Why you hate fitness"

🔊Let me shout it from the rooftops!

October 26, 2024

Photo of Deanna Beaton in a photo shoot set up to look like Beetlejuice the movie

#FMF Birthday Edition

October 25, 2024

Playbill cover with a colorful photo of a yoga mat, blocks, and blankets with text reading the name of a one-act play by Deanna Beaton

“Every Goddamn Day”⁠

October 23, 2024

quote from the book "More Than A Body" by Lindsay & Lexie Kite

The endless beauty work…

October 21, 2024

Megan Thee Stallion crouching while performing

Megan’s Knees…

October 17, 2024

definition of "body neutrality"

Body positivity sounds great in theory

October 15, 2024

Megan Thee Stallion crouching while performing

How low can you go?

October 14, 2024

quote from Deanna Beaton, non diet personal trainer on a glitter background

Benefits of movement

October 13, 2024

image of Spice Girls over glittery Union Jack flag with text about workouts

Spice Up Your Workouts!

October 9, 2024

quote from "More Than A Body" book by Lindsay & Lexie Kite

Girls learn how they look is the most important thing about them

October 7, 2024

graphic of the fascia in the human body with text over it

Is exercise a pain?

October 5, 2024

intuitive fitness tips with image of Burn Book from Mean Girls movie

Mean Girls Day!

October 3, 2024

plus sized woman in the gym lifting weights with text about Intuitive Fitness

Intuitive Fitness can include weightlifting… if you’re into that!

October 1, 2024

blue rectangle with text about workout routines

Consistency and Variation In Workouts

September 29, 2024

#FeelingMyselfFriday 🥴We’re Still Doing This? 😮‍💨Yep, We’re Still Doing This. Edition

September 27, 2024

image of a bunch of office supplies with text over it about perfectionism

Reminder about making plans vs. DOING plans…

September 25, 2024

plus size women smiling in front of a tree with a quote from the "Health At Every Size" book

Weight Isn’t The End-All, Be-All of Health

September 23, 2024

quote from "More Than A Body" book by Drs. Lindsay & Lexie Kite

We Need to Shift Our Attention…

September 21, 2024

RuPaul's Drag Race meme of RuPaul saying "ew" with text about toxic fitness culture

RuPaul’s Drag Race Memes: POV I’m Your Personal Trainer

September 17, 2024

Got pain?😓

September 16, 2024

glittery background with lightning bolts with text saying "Intuitive Eating happens in the mind and body."

Intuitive Eating Happens In the Mind AND the Body

September 15, 2024