Tag: Intuitive Eating

kawaii dumpster fire

When the world feels out of control

January 3, 2024

still from Hocus Pocus film

The KEY to candy cravings…

January 3, 2024

two images of plus sized women lifting weights with text about personal training

Why Most Personal Training Fails…

January 2, 2024

Last Call to Snag Discount

October 30, 2023

2 Skills You Need In Order to Change

October 30, 2023

Have you had your “f^ck it!” moment?

October 30, 2023

image of rainbow, cloud, rain, sun, & stars with text about Intuitive Fitness

3 Steps of Intuitive Fitness

October 30, 2023

Wanting vs. Fear of Not Having

October 30, 2023

All the good things movement gives you!

October 30, 2023

What to do when nothing sticks

October 30, 2023

Stuart Smalley from SNL

What Intuitive Fitness Coaching ISN’T

October 30, 2023

Simone Biles smiling and waving with a medal around her neck

“I don’t want this to be another thing I DON’T stick with…”

October 12, 2023

How does an Intuitive Fitness Coaching Session work?

October 12, 2023

gif of Danny Kaye in White Christmas singing "what happened to the theater?" surrounded by dancers

A One-Act Play

October 12, 2023

Wondering what Intuitive Fitness is really like?

September 25, 2023

Movie still from Little Rascals; two boys in disguise wearing hats, beards, and trench coats

Celebrations Are To Be Had!

September 13, 2023

How My Sundays Used to Look…

August 30, 2023

I read it so you don’t have to!

August 30, 2023

I can smell it now…

August 30, 2023

Summer Tiiiime…

August 30, 2023

two images of happy women with text about a permission slip to not exercise

Have I mentioned that I’m a mind reader?

August 30, 2023