via IFTTT
Building a fitness habit is a lot like an 🥣automatic pet food dispenser:
you cannot simply pour a week’s worth of kibble into a bowl while you’re out of town & 🤞hope they eat only a little at a time.
YOUR BRAIN🧠 IS THE CAT🐈
You will NOT ration the bowl of food.
You will chow down on all of it.
At once.
Then what?
You are out of resources.
For a while.
You must dole out the fitness practices at the appropriate times, or you will be living in a constant state of feast or famine.
Thankfully, I have a freebie to help with that.
Comment “CAT” 👇below & I’ll send it to you!
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