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📣Let me shout it from the rooftops:
YOU ARE NOT THE PROBLEM!
Toxic Fitness Culture is the problem.
Trying to keep up with exercising while not falling into diet culture is sort of like walking through a minefield.
(Typical fitness spaces are generally a cesspool of diet culture and body hatred disguised as “tough love.” Yuck.)
My clients are f^cking incredible.
They are driven, successful, smart, type-A, perfectionist, I’ll-do-it-myself women & enby’s that are also recovering–or active–control freaks like me. (Hi, Hello, Yes).
It’s what helped us to succeed, so it’s no surprise.
But here’s the thing.
Trying to be a perfectionist control freak about your fitness is what’s kept you swinging between “Disciplined commitment!” and “I haven’t worked out in… a LONG time.”
So it’s no wonder so many “I’ve-got-this-I’ll-just-buckle-down-&-do-it,” folks struggle to figure out the fitness piece–even if they already preach the good word of body positivity.
It’s not you, that you just can’t quite seem to find fitness that is:
1) ACTUALLY body, size, & weight neutral,
2) ACTUALLY enjoyable and you look forward to, and
3) ACTUALLY makes you feel better in the short term and the long term.
My 1:1 Intuitive Fitness Coaching walks you through the 3 frameworks you need to learn how to let go of control WHILE ALSO reaching your fitness goals.
Join me to dodge all the landmines planted in Toxic Fitness Culture and end the war with your body.
To grab my free assessment “Why You Hate Fitness” 🔗Link in bio
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