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🙅♀️The way we are taught to think about motivation, energy, exercise, fitness, diet, & body image is all wrong.
None of ^^^those things stand alone.
They are not separate.
You can’t meaningfully address any of these on their own.
They’re each part of an interdependent biosystem.
We’re taught to address them chopped off from everything else.
Intuitive Fitness Coaching gets to the root cause of why fitness feels like a pain in your a$$.
Work with me 1-on-1 to turn exercise into the self-care you know it could be.
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