Intuitive Fitness can include weightlifting… if you’re into that!


via IFTTT 🏋️‍♀️Have you always wanted to try lifting heavy things, but you are worried that it doesn’t really “fit” with Intuitive Fitness?⁠

Worry no more!⁠

It absolutely fits, and as a personal trainer, I can help create a lifting program for you that is both⁠
challenging AND intuitive.⁠

To find out how to work with me, follow the link in my bio.⁠


#bodyconfidence #intuitiveeating #bodydiversity #healthateverysize #haes #nondiet⁠
#personaltrainer #nondietpersonaltrainer #plussizepersonaltrainer #fatpersonaltrainer⁠
#fatpositive #fatandfit #fitness #fitlife #bodyneutrality #bodypositivity #fitnessforeverybody⁠
#fitnessjourney #joyfulmovement #intuitivemovement #inclusivefitness #bodyliberation #antidiet⁠
#ditchthescale #dietculturedropout #selfcare #bodyimage #fitnessforall ⁠
@deannabeaton

More to explore