via IFTTT Step #️⃣1️⃣ of Intuitive Fitness Coaching:
🧠Reframe Your Thoughts
Reframing your thoughts is why the first half of every weekly session is dedicated to COACHING, and the second half is where we exercise!
Looking for a non-diet personal trainer to help you completely shift your mindset around exercise and health (while working out)?
That’s what I do!
DM me “Reframe” or follow the link in my bio to work with me 1:1!
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