View this post on InstagramA post shared by Deanna Beaton ☆ Non-diet Personal Trainer (@deannabeaton)
😭I want to tell you about a time I cried my way through a 20 min Peloton yoga class…🧘♀️
So, if you’ve ever felt like crying because of a workout: SAME!
Intuitive Fitness is all about learning the nuances of your own Body Wisdom, so that when you feel like crying because of a workout, you can get better & better at discerning WHAT FITS BEST FOR YOU.
Wanna work together?
I help women and non-binary folks find fitness that fits for you!
DM me “YOGA” to read the whole story & find out how to work with me 1:1.
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