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🧠To build a consistent exercise habit, you need to change the thoughts you have about exercise, consistency, and what it means about you.
NOT toxic positivity.
NOT “fitspo” motivational posters.
Actual mindset work is accepting, compassionate, and understanding.
It’s also the ACTUAL source of MOTIVATION.
That is what we will do together in Intuitive Fitness Coaching:
50% exercise.
50% mindset coaching.
100% different.
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