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Feeling the urge to do a workout, but you don’t want to have to wade through a million YouTube videos only to start a class & realize:
😰it’s way too intense
😕there are way too few variations
😡there’s LOTS of sneaky cardio you didn’t consent to
🤮the instructor can’t stop talking about burning calories & blasting body parts?
Grab one (or all) of my workout classes!
For $10 each, not only do they all include 25 minutes of exercise, but they also start out with 25 minutes of coaching to help get you into an empowered, intentional, compassionate place to start your movement from:
🚶♀️“I don’t exercise enough.” = All standing, no equipment, full body workout
🧘♀️“It has to be hard to count.” = All on the floor, no equipment, full body workout
🕺“I want to feel good in my body.” = All standing, no equipment, full body workout (that is different from the other one)
🔗Link in bio for all the class recordings!
#bodyconfidence #intuitiveeating #bodydiversity #healthateverysize #haes #nondiet #personaltrainer #nondietpersonaltrainer #plussizepersonaltrainer #fitness #bodyneutrality #bodypositivity #fitnessforeverybody #inclusivefitness #bodyliberation #antidiet #ditchthescale #dietculturedropout #selfcare #bodyimage #fitnessforall #emergentstrategy #mindset #motivation #healthyhabits #intuitivemovement #bodyacceptance #joyfulmovement #goals #coaching
