Check it out!🎙️ Link to episode in bio🔗
https://deannabeaton.com/freebies/podcast-guest/
Say, ‘When!’ with Holly Toscanini @hollytoscanini
🎧Episode 33 “Empowering All Bodies: The Deanna Beaton Fitness Revolution”
We chat about:
👟Inclusive Fitness Philosophy: Deanna shared her vision for a fitness world that embraces all body types and abilities. She emphasizes the importance of rejecting the one-size-fits-all approach to fitness and instead, creating personalized and adaptable workout routines.
🙅♀️Challenging Toxic Fitness Culture: Deanna spoke passionately about the need to dismantle the harmful aspects of traditional fitness culture, which often promotes unrealistic and exclusionary standards of health and beauty.
🧘♀️Holistic Approach to Wellness: She underscored the interconnectedness of physical, mental, and emotional health in her coaching methods. Deanna believes in empowering her clients to listen to their bodies and find joy in movement, rather than focusing solely on weight loss or aesthetic goals.
🥰Empowerment Through Acceptance: A significant part of our discussion revolved around building self-acceptance and trust in one’s own body. Deanna’s approach is centered on empowering individuals to find fitness routines that are enjoyable and sustainable.
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