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What makes Intuitive Fitness Coaching so different from regular Personal Training?
The CBT-based mindset coaching!
👓️It’s a whole new perspective on life, health, fitness, eating, body image, worth, and mindset.
❌It’s not about doing it “right.”
✅It’s about knowing there is no “right” way to do it.
➕It’s about learning and gaining a new point of view.
🔹It’s about finding lots of little ways to make more conscious choices. Not out of guilt or shame or trying to prove anything to anyone. But because that’s what you WANT to do.
If you’re interested in changing your perspective on health, fitness, eating, body image, worth, and mindset, check out the link in my bio to find out how to work with me
In 1:1 Intuitive Fitness Coaching, you get personal training AND mindset coaching. (I promise, that’s the magic sauce!)
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