Self-Compassion: When You Realize Judgment & Self-Criticism Hasn’t Worked

 

 

 

 

 

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A post shared by Deanna Beaton ☆ Non-diet Personal Trainer (@deannabeaton)

Self-compassion does NOT mean “letting yourself off the hook.”🪝⁠
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It’s about accepting where you ARE so you can get where you’re GOING, ⁠
WITH CARE.💝⁠
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Want to get at your fitness goals?⁠
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Let’s do it together,⁠
WITH SELF-COMPASSION.⁠
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#balance #mentalhealth #strength #personaltraining #gains #healthyliving #loveyourself #inspiration #health #healthandwellness #fitnesslifestyle