I’m an Intuitive Fitness Coach: Of course I put my spin instructor on silent so I can ride to Cowboy Carter instead of their music.
Do whatever it takes to make fitness fit FOR YOU!
“The joy of creating music is that there are no rules. “
– Beyoncé 🐎👑🐝
Are there classes, experts, gurus, and salesmen who claim there are rules (for making music, moving your body, getting healthy, or anything else)?
Absolutely.
Does it seem like they might have a good point?
Absolutely.
Are they still wrong?
Absolutely.
What works for you is the only thing that matters.
And sometimes that means inventing an entirely new genre of health & fitness (or music) just for yourself!
Want to find a health & fitness space that is size-inclusive, anti-oppression, lgbtq+ owned, &
founded on celebrating ALL BODIES?!
Sign up to be a 💌SWAK BFF and you’ll always be in the loop with all my Intuitive Fitness tips, coaching, & offers!
#bodyconfidence#intuitiveeating#bodydiversity#healthateverysize#haes#nondiet#personaltrainer#nondietpersonaltrainer#plussizepersonaltrainer#fitness#bodyneutrality#bodypositivity#fitnessforeverybody#fitnessjourney#joyfulmovement#intuitivemovement#inclusivefitness#bodyliberation#antidiet#ditchthescale#dietculturedropout#selfcare#bodyimage#fitnessforall#emergentstrategy#beyonce#cowboycarter#goals#healthyhabits#motivation
