I don’t know who needs to hear this…👂

ME. It’s me! It’s always me.

The things I struggled the most with are the things I have become an expert in (hello, intellectualizing everything!!!). So I want to share my hard-won lessons and simplified steps with you, so that you don’t have to struggle with ALLLL the things December brings:

• Hate the conversation about bodies & dieting around the holiday dinner table? ME TOO!
  • That’s why I made you some scripts for what to say & options for how to deal with it!
• Feel like you’re EXTRA uncomfortable during family get-togethers due to ill-fitting clothes, unpredictable eating schedules, and generally trying to be on your best behavior? ME TOO!
  • That’s why I made a practice for you to help feel like your best self, instead of your hangriest self!

• Do you avoid New Year’s Resolutions, because even the thought of them makes you feel like a pre-failure… which makes you feel even worse, because you feel like you’re failing at even being “driven” enough to want to set one? ME TOO!
  • That’s why I dug deep to the root of WHY that is and found a much better alternative to SMART Goals to avoid that completely, so you can set Intuitive Goals for 2024!
• Do you want to prioritize health & movement in 2024, but all of the “kickstart challenges” and commitments you’ve tried in the past didn’t stick, and you don’t want yet ANOTHER failed “workout phase”? ME TOO!
  • Quite frankly, that’s why I built the entirety of my business, BUT I also built a 7 day workout challenge LIKE YOU HAVE NEVER SEEN BEFORE! Because building a habit takes a lot of tiny wins over a long period of time, this challenge tackles probably the biggest challenge most of us face when it comes to “exercising”–whether you realize it or not.
• Do you want to get a little exercise in during the hullabaloo of the next few weeks, but you don’t want to navigate trying to find a workout video that won’t body shame you, that’s ALSO good for beginners, that ALSO doesn’t require any equipment, that’s ALSO not entirely cardio? ME TOO!
  • That’s why I hosted my group classes (+ coaching), with all 3 different exercise programs (1 is all laying on the floor, AND NONE OF IT IS ON YOUR KNEES!).

So if you would like help with any OR ALL of those things over the next few weeks, you should grab The Intuitive Holiday Bundle for just $15. (And let me tell you, the workouts alone are worth double that!) 

The 3 new tools I built are so, so valuable and have TRULY been life savers for me, so I really want to get them in your hands!

I want you to THRIVE this holiday season, not just survive.