How Intuitive Fitness Coaching Helps You Get Your Dream Body
This isn’t a story about how I finally lost weight, became the smallest version of myself, and THEN AND ONLY THEN realized it still didn’t make me happy.
(I don’t have that story. But I’m sure you’ve heard it before.)
Nope, it’s not even about changing your body.
Intuitive Fitness Coaching is about changing your idea about what your “dream body” means.
That can be disappointing.
Why?
Because right now, there’s a good chance that your brain thinks the ONLY possible way for you to be happy is to change your body.
So when I say I can’t help you shrink your body, you think there’s no way coaching will make you happy.
But here’s the thing: I can prove that coaching can work for you.
Coaching helps you change your mindset.
And you HAVE done that before.
Remember when you were a kid and you hated naps?
Yeah… I bet you’d kill right now for a peaceful, uninterrupted 40 minute mid-day snooze!
(If naps aren’t your thing, think about some other childhood hatred that you’ve grown to appreciate as an adult: brussel sprouts, socks as gifts, WATER, etc.)
Naps used to make you mad and sad to have to stop playing to go to sleep, now you love them!
What changed?
Not naps, that’s for sure. (They’re still just sleeping during the daytime. No revolutionary change there.)
The only thing that’s different is your mindset about it.
And just like when you tell a toddler that you’re jealous they get to take a nap and you don’t, that doesn’t make them any more likely to lay the fuck down. (lol) Similarly, whenever someone else says they wish they had your body, it’s unlikely to suddenly make you content with your body.
Because your mindset is not theirs. And theirs is not yours.
However, there is a bridge between the two…
…And that bridge is coaching.
Ready to get to work on that “dream body” the Intuitive Fitness way?
Book a FREE 30 minute consultation and we can chat about how you can get started!
| Free 30 min consult Book Here |
| P.S.: When it comes to coaching body neutrality, your “dream body” actually has nothing to do with what it looks like.TTYL, ☮️💜Deanna |
